You are Not Going Crazy.

You are in Perimenopause.

Perimenopause is not the end — it is your body calling you back to yourself. I help you decode the changes with data, soul, and no-BS support — so you can rise stronger than ever.

This is not a breakdown — it is your second spring!

Book Your Free Discovery CallNo pressure. Just a conversation.

20+ Years Experience

Root-Cause Approach

Trusted by Midlife Women

Feeling Off, Anxious, or Utterly Exhausted — And No One Seems to Understand?

You’ve done the “right” things. You eat well. You’ve tried the good supplements. You even stayed curious — tracking your cycle, reading the blogs, doing the breathwork.

But still...
You’re tired. Wired. Foggy. Waking at 3am with your mind racing and your body aching.
Your jeans don’t fit like they used to. Your motivation’s vanished. And no one — not your doctor, not your friends — seems to really get it.

Maybe you’ve been told, “That’s just menopause.”
Maybe you’ve started to wonder if this is just how life is going to feel from now on.

But something deep down says: This isn’t just aging. This isn’t you.

A Thoughtful, Personalised Approach to Restoring Balance

I don’t believe in one-size-fits-all wellness. Your symptoms — whether it’s broken sleep, relentless fatigue, or inflammation that lingers — are your body’s way of asking for deeper attention.

Drawing on naturopathic principles and functional testing, I help you gently trace those symptoms back to their root. But I don’t just hand you a protocol. I take time to listen — really listen — to your story, your stressors, and your goals.

Together, we’ll craft a simple, sustainable plan that weaves together nutritional guidance, lifestyle shifts, and targeted support where needed. I also work with flower essences to ease emotional tension and support subtle energetic rebalancing — often the missing piece when everything feels just a little too much.

Your body carries an innate wisdom — it knows how to heal. My role is to help you return to that knowing, and walk alongside you as you move toward a steadier, clearer version of yourself.

Benefits

Functional nutrition with guts, grace, and zero guesswork.
Here’s what to expect when you work with me:

Clarity That Calms the Mind

Feel grounded in what’s really happening with your body — no more spirals, second-guessing, or jumping from one wellness trend to the next. You’ll finally have answers that make sense — rooted in evidence, not guesswork.

Personalised Support That Fits You

No cookie-cutter plans here. Every part of your care is crafted around you — your hormones, your stressors, your lifestyle. The result? Simple shifts that are sustainable — and a path forward you can actually stick with.

A Safe Space to Be Fully Understood

Midlife can feel isolating — especially when no one’s really listening. With Mary, you’re met with warmth, presence, and zero judgement. You don’t have to explain why “fine” doesn’t feel fine anymore.

Curious What This Could Look Like for You?

Explore the Process and What Comes Next

Learn More About the Approach

How It Works

A clear, compassionate path — centred in you.

Grounded Listening + Assessment

We begin with a 75–90 minute deep dive into your story. I’ll listen to your symptoms, stressors, and history — with no rushing — and use body scanning and functional testing to explore what’s really going on beneath the surface.

Root-Cause Discovery

Once your test results and energetic patterns are in, I connect the dots between symptoms, lifestyle, and biology. You’ll leave with clarity and confidence — no more guessing, just grounded insight into your next steps.

Your Personalised Plan

Together, we’ll co-create a wellness plan tailored to your hormones, metabolism, nervous system, and life. It’s simple, realistic, and designed to support deep healing — without pressure, guilt, or overwhelm.

Ongoing Support (Only If You Want It)

Some women feel complete after one session. Others continue with check-ins, energetic support, or vibroacoustic therapy. However your journey unfolds, I’ll meet you where you are — with care, not expectation.

Ready to See What’s Really Going On?

Schedule an Appointment

Your Second Spring Checklist

You are not losing it. You are levelling up.

Your body is speaking — here is how to listen.

Download this no-fluff guide to the signs, signals, and smart shifts that can help you move through midlife with clarity, confidence, and a cup of concrete.

Download Now for FREEYour Second Spring Checklist

“This isn’t a bloody crisis. It’s your second spring!”

— Mary McCarthy, Functional Nutritionist & Midlife Firestarter

Hi, I'm Mary

Functional Nutritionist. Cancer Thriver. Midlife Companion.

After 40 years in food, farming, and fierce living, I hit pause — and started over. At 62, I went back to study, turned a cancer diagnosis into transformation, and built a practice to help women cut through the noise of perimenopause.

This isn’t some wellness fairytale. It’s real science, real soul — and the occasional well-placed swear.

About Me

Our Services

Every woman’s journey is different. Here’s how I tailor your care..

Root-Cause Nutrition

Decode what your body’s been trying to tell you.

Fatigue, cravings, stubborn weight — they’re not random. I help you uncover the why with real science, not the latest fad.

Hormones, belly bloat, brain fog? You’re not going mad.

Understand what’s shifting — and what the hell to do about it. Honest answers, tailored support.

We test. We don’t guess.

Bloods, DNA, BIA, Qest — the lot. I build precise, personal plans based on data that matters.

Feel your way back to calm.

Low-frequency soundwaves to soothe your nervous system, melt tension, and reconnect you to your body.

Real stories. Real change.

I thought I was just tired. Turns out my hormones were running the show. Mary didn’t just listen — she decoded what my body was screaming.

Sarah M., Mornington Peninsula

There’s no fluff with Mary. She gave me answers when every doctor said, ‘That’s just menopause.’ I feel like myself again!

Denise C., Red Hill

It’s rare to find someone who can talk lab results and libido in the same breath. Mary gets it — and she gets me.

Jo F., Mount Eliza

Seen yourself in their stories?
It’s time to start your own.

Schedule an Appointment

What Working With Me Can Do for You

Functional nutrition isn’t just about what’s on your plate — it’s about understanding what your body’s been trying to tell you for years.

Here’s what happens when we get to the root:

Sleep deeper and wake clearer — no more 3am doom spirals

Reclaim your waistline without second-guessing every meal

Finally understand your labs (and why they actually matter)

Feel heard, supported — and bloody powerful again

Curious? A Few Things You Might Be Wondering

Is this like seeing a naturopath or GP?

Not exactly. I don’t replace your doctor — I fill the gap between “you’re fine” and “you know something’s off.”
I use science-backed tools (like lab work, lifestyle tracking, and body composition data) to dig into root causes — especially during midlife, when things can get murky.
No woo. No supplements for the sake of it. Just straight-up insight.

Do you offer hormone therapy?

I’m not a prescribing practitioner, so I don’t offer HRT — but I work with women who are on it, and those who aren’t.

Whether you’re curious, committed, or conflicted, I’ll help you explore your options with data, context, and zero judgement.

What labs do you use and do I need a referral?

No referral needed. I use functional labs like NutriPath, SmartDNA, and QUEST — along with BIA scans, DNA testing, blood panels, and stool analysis when needed.

We only test what’s meaningful — no overtesting, no overwhelm.

How many sessions will I need?

It depends on your goals. Some women feel a shift after just 2–3 sessions. Others stay longer for deeper hormonal or metabolic support.

We’ll map it out together — no lock-ins, no pressure.

Is this covered by private health insurance?

Not at the moment. But you’ll receive detailed notes, personalised protocols, and lab interpretations — the kind many clients say are more helpful than what they’ve had in mainstream care.