Services

What I Offer (No Fluff. Just What Works.)

Functional nutrition, emotional insight, and data-backed healing for women who’ve had enough of band-aid fixes.

I don’t run a wellness salon. I’m not here to upsell you on powders, promises, or pretty packaging.

I work with women who are done with the guessing game. Women who want to know what the hell is going on in their bodies — and what to do about it.

Here’s how we get to the root. Not just with data and diagnostics (though there’s plenty of that), but with deep listening, lived wisdom, and real tools tailored to you.

Root-Cause Nutrition

Perimenopause Guide

Lab-Backed Protocols

Vibroacoustic Therapy

Root-Cause Nutrition

“Get to the bottom of what your body’s been trying to say.”

Tired but can’t sleep? Gaining weight without reason? Cravings that don’t add up? You’re not imagining it — and it’s not “just your age.” I combine functional testing, body scans, symptom mapping and real-world food wisdom to uncover what’s really going on. You’ll leave with clarity, context, and a personalised plan that makes sense.

Perimenopause Guide

“Hormones feel chaotic — I help you make sense of them.”

Perimenopause brings more than hot flushes — think fog, bloating, mood dips and sleep chaos. It’s hormonal, yes — but also metabolic, emotional and nervous system-related. I help you understand what’s happening, why it matters, and how to support your body in a way that feels realistic and respectful.

Lab-Backed Protocols

“If you want data and soul — build a plan around you.”

Your DNA, bloodwork, BIA and Qest4 scans hold real clues. I use them — along with your story — to design nutrition and supplement plans tailored to you. This is for women who want clear direction, no fluff, and protocols grounded in both evidence and lived wisdom. No generic plans. No wasted time.

Vibroacoustic Therapy

“Feel your way back to calm — without saying a word.”

This is nervous system support that bypasses the brain. You’ll lie on a sound lounge while low-frequency waves and music help your body reset from the inside out. Ideal for stress, trauma, sensory overload or just needing deep rest. Wear comfy clothes. Come as you are.

You deserve more than “you’re fine.”

If you’re tired of being dismissed, feeling dismissed, or treating midlife like something to “get through” — let’s change the story.

Schedule an Appointment

Let’s figure out what’s really going on — and what to do next.

After 40 years in food, farming, and fierce living, I hit pause — and started over. At 62, I went back to study, turned a cancer diagnosis into transformation, and built a practice to help women cut through the noise of perimenopause.

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